Incorporating daily rest is a wonderful way to thrive, get more done for longer and come up with super creative ideas.

In our kits, we explore a variety of ten-minute breaks that help you get out of your head and into your body. The key is to see what works for you. What actually helps you drop out of the world and into your body? What actually gives you some peace? And then how do you weave that into your daily routine? A small break in the day to help you find some calm and renewed energy.

We’ve put everything in these kits to the test ourselves. We’ve chosen these activities because they’ve helped us (and our loved ones)
refocus, reset, and renew.

We hope you, and those you love, find them as transformative as we have.