We’ve chosen these activities because they’ve helped us (and our loved ones) to refocus, reset and renew.
““I love these gift boxes. They’re so thoughtfully put together, with beautiful products. The envelopes add an element of surprise and fun, like an advent calendar. And the illustrations are stunning. I see my box as a treasure chest which I will regularly reopen. Each exercise is an invitation to calmness and well-being, but also to creativity.””
““It felt like an amazing journey to do something different everyday . I looked forward to it!! my favourite things were the soothing touch, mindful outdoor experiences, colouring and the tea and poetry. Everything felt so joyful to do, one thing I will keep trying is the mindful outdoor experience I very much enjoyed it without my phone.””
““I loved it so much it is going to be part of my morning ritual. This last week was super crazy busy which helped me realize that it’s important to do a ritual self-care like you have provided and not squeeze it in sometimes when the times allow it. Because it is easily put aside. 15 mins a day is a real game changer to self-love and setting the tone for the day!””
““I feel better for having made the time and commitment and for having successfully taken the time for myself for seven straight days. I feel like I have some sense of control over my mood and that I can choose to step away from the stress of daily life to take a break for myself. Moving forward, I would like to continue to carve out 15 minutes for myself every day to do something unplugged.””
““I’m loving the Pause kit! The format is very nice - thought provoking but not heavy handed - you’ve struck a nice balanced. Also love the reference/science backing. Thank you - it’s a beautiful gift!””
Over 70% of the kit is made in The Greater Toronto Bioregion
(GTB).
We work with a few small local makers who create beautiful candles, creams and chocolates.
