find your bbsr.

Explore simple, body-centered ways to ease stress and feel more at home in yourself. You can browse by movement, making, resonance, or restoration — or take a short quiz to discover what feels right for you right now.

Each approach invites you back to your body—your natural source of calm, connection, and balance.

Find your calm. Find your BBSR.

1. chat bot.

2. your intuition.

If you prefer to use your own intuition and common sense, look at the list and think through these questions:
When you look at the list:

Is there something that immediately appeals?
Something that calls you? That feels warm and inviting?
Something you loved doing as a child?

bbsr movement list.

We have created a little quiz that helps you find what is right for you. Simply log into chat gpt and let it guide you through tailored questions to help you determine what is best for you. From there, we will offer you practices you can do online, or links to teachers.

chat bot.

Try it out.

The best test is how something lands in the body. Theory is just that: theory. These practices can then go into your tool chest for when you really need them: when you are activated, worried or panicked.

Based on your answers to the questions above, try out what fits you best. Click on any of the links below to try short (five to fifteen minute) videos.

This isn’t static

What works this season or with this mood, may change. Keep coming back as life, and your preferences, change.